WOD:
As a Team Complete the following for time:
- Row
- Deadlifts 185#/125#
- Double Unders
- Rope Climb
- Sit Ups
- Burpee
*Coaches will decide rep scheme at the beginning of class. Make sure you communicate with your team and work together.
Call us: 720-289-5789
For time:
Surge to bike path & back
40 squats
Surge to church & back
30 squats
Surge to car wash & back
20 squats
Surge to 104th & back
10 squats
Time = 19:27
I don’t remember how many reps we needed for each exercise. Our group included me, Nikki, Josh, and Cindy. Our time was 23:37 – I think. Good workout; and I still like rope climbs! 🙂