WOW! Deads coming off the row was much more difficult than expected. Broke the deads up: 11-4-4-2, 5-5-5, 9. This one left me feeling like I was going to puke. Haven’t felt that way in a long time.
amienshea
Time: 11:42
55#
1Band Assisted Push Ups
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
For time:
21-15-9 of:
Rowing, calories
Deadlift, 225#
2x Sit-ups (42-30-18)
Time = 9:25
WOW! Deads coming off the row was much more difficult than expected. Broke the deads up: 11-4-4-2, 5-5-5, 9. This one left me feeling like I was going to puke. Haven’t felt that way in a long time.
Time: 11:42
55#
1Band Assisted Push Ups