Skill/Strength:
- 3 x20 Ring Dips
For 10 Min:
- Min 1-3 Perform 3 Power Cleans then 4 Front Squats
- Min 4-7 Perform 2 Power Cleans then 3 Front Squats
- Min 8-10 Perform 1 Power Clean then 2 Front Squts
WOD:
AMRAP in 12 min:
- 5 Power Clean 155#/105#
- 20 Lunges
I got a PR tonight on the power cleans – 110#! 🙂
I did the WOD with 95#…9 rounds + 17 reps.
Dang Susan!
You’re a Beast! Keep up the tough work!
Nice Job Susan!!! 🙂