Strength:

• Bent Over Rows 3×12
• Ring Dips 3×15

WOD:

• 25 Toes to Bar
• 25 Back Squats 205#/140#
• 20 Toes to Bar
• 20 Back Squats
• 15 Toes to Bar
• 15 Back Squats
• 10 Toes to Bar
• 10 Back Squats
• 5 Toes to Bar
• 5 Back Squats

Coaches thoughts! Everyone did well today, I know those back squats got heavy and toes to bar are never easy.  We were most impressed by every one’s attitude on T2B and wanting to do them full range of  motion, and to get the rhythm even if we weren’t  able to get full range of motion!  My athlete of the day award goes to Amber B, for her great attitude and drive to have really good form and also on her commitment to getting the Zone into her hectic life as a kindergarten teacher! Great work today Amber, thanks for always having such a great attitude!