Strength: More prep for Amazing Grace
BTW: SIGN UP TODAY SO YOU CAN GET YOUR FREE T-SHIRT! DEADLINE IS TOMORROW(6th) TO GET THE SHIRT!
-
10 min to find 1 RM(Rep Max) of Push Jerk
WOD: Rx’d # will be 65% of 1 RM
- 1 min max reps push jerk
- 1 min rest
- 50 sec max rep push jerk
- 50 sec rest
- 40 sec max rep push jerk
- 40 sec rest
- 30 sec max re push jerk
- 30 sec rest
- 20 sec max rep push jerk
- 20 sec rest
- 10 sec max rep push jerk
