Susan is currently, right now, sitting on the floor with her hand in water and just dump a ton of salt on the ripped calluses on her hand after the 6:15 class.
Key words are: “Oooooh myyyyy gooooooood!”, “F***”, “it hurts so bad”, “I can’t believe it has only been X minutes”, “Oooooh god!”
I have video of the first few minutes…hilarious!!!
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Day 22: One-armed WODs
8 Rds For Time:
Run 200 Meters
15 Knee To Elbow (subbed knee raises, hanging, supported on elbows)
15 Hip Extensions
Total Time: 21:55
Splits: 1:54, 2:31, 2:34, 2:54, 3:00, 3:05, 3:11, 2:46
Susan is currently, right now, sitting on the floor with her hand in water and just dump a ton of salt on the ripped calluses on her hand after the 6:15 class.
Key words are: “Oooooh myyyyy gooooooood!”, “F***”, “it hurts so bad”, “I can’t believe it has only been X minutes”, “Oooooh god!”
I have video of the first few minutes…hilarious!!!