WOD:

Tabata This

• Sumo Deadlift High Pull 75#/45#
• 1 minute rest
• Squat
• 1 minute rest
• Pull Up
• 1 minute rest
• Push Up
• 1 minute rest
• Sit Up

* The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals

Extra Credit

1 Rd For Time:

• 50 Good Mornings
• 50 KB Russian Swings 55#/35#