Skill Work: Forward Roll Headstand Handstand WOD: 3 Rds For Time: 21 ea Alt. Single Arm KB Russian Swing 55#/35# 12 L-Pull Up/Jumping L-Sit Negitive Pull Up 6 Handstand Push Ups/30Seconds Accumulative Handstand/Headstand Hold Nick is not a fan of double unders, but he got em!