Skill Work:

• Forward Roll
• Headstand
• Handstand

WOD:

3 Rds For Time:

• 21 ea Alt. Single Arm KB Russian Swing 55#/35#
• 12 L-Pull Up/Jumping L-Sit Negitive Pull Up
• 6 Handstand Push Ups/30Seconds Accumulative Handstand/Headstand Hold