2 Sets:

• Triple Threat x 10 ea.
• Plank x 30-45 Seconds
• Side Plank x 30-45 Seconds

Strength:

A) 5-4-3-2-1 Bench Press (Every 2:30)

B) 5 Sets:

• Hollow Hold x 20 Seconds
• Superman Hold x 20 Seconds
• Scapular Pull Up x 3
• Strict Pull Ups x 3-5

Skill:

• 10 Hang Power Clean
• 30 Mountain Climber

• 10 Minutes Mobility

2 Sets:

• Triple Threat x 10 ea.
• Plank x 30-45 Seconds
• Side Plank x 30-45 Seconds

Strength:

A) 5-4-3-2-1 Bench Press (Every 2:30)

B) 2 Sets:

• ME Strict Handstand Push Up + ME Kipping Handstand Push Up

(If you do not have HSPU, perform 2 sets of seated DB Strict Shoulder Press x 20)

C) 7 Sets:

• Chest to Bar Pull Ups x 6
• Rest :50 Seconds

Skill:

• 10 Hang Power Clean 135/95
• 50 Double Unders

• 10 Minutes Mobility

2 Sets:

• Triple Threat x 10 ea.
• Plank x 30-45 Seconds
• Side Plank x 30-45 Seconds

Strength:

A) 5-4-3-2-1 Bench Press (Every 2 Minutes)

B) 2 Sets:

• ME Strict Handstand Push Up + ME Kipping Handstand Push Up\
• Rest 90 Seconds

C) 7 Sets:

• Chest to Bar Pull Ups x 6
• Rest :50 Seconds

Skill:

• 10 Hang Power Clean 135/95
• 50 Double Unders

• 10 Minutes Mobility