Essentials
| Strength/Skill: |
Warm up:
Strength: 4 Sets: (Every 2:30)
Skill: |
| WOD: |
| AMRAP in 8 Minutes:
2 Rds
|
| Additional: |
|
Performance
| Strength/Skill: | |
Warm up:
Strength: 4 Sets: (Every 2:30)
Skill: |
|
| WOD: |
|
| “Hell of The West Qualifier 1”
AMRAP in 8 Minutes: 2 Rds
* Deadlift weight increases when athlete successfully completions the 2 Rds, weights are as follows:
|
|
| Additional: | |
|
Competition
| Strength/Skill: |
Warm up:
Strength: 3 Sets: (Every 2:30)
*Work as heavy as you can for each set. Skill: |
| WOD |
| A) “Hell of The West Qualifier 1”
AMRAP in 8 Minutes: 2 Rds
* Deadlift weight increases when athlete successfully completions the 2 Rds, weights are as follows:
|
| Additional: |
|