AMRAP in 3 Minutes:

• Rolling Squat x 5
• Pull Up x 5
• Ring Dip x 5

Strength:

3 Sets:

• Low Bar Back Squat x 10 @ 82% of 1 RM

Skill:

• Odd Minutes = 2-4 Muscle Ups/5-10 Chest to Bar Pull Ups
• Even Minutes = TnG Power Clean (Sets 1-3=5 Reps, Sets 5-7=3 Reps, Sets 8-10=2 Reps)

• 30 Seconds Max Double Unders 30 Seconds Rest
• 10 Minutes Mobility