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Free 3 day pass

Monday 121210

Strength/Skill:
Warm up:

3 Sets NFT:

  • 3 Count Flutter Kicks x 20
  • Superman Swim x 10
  • Over Box Jumps x 6-8

Strength:

  • 1 Power Clean + 3 Front Squat (EMOM for 6 minutes)

Skill:
Trevor’s B-Day WOD:
3 Rds AMRAP in 1 Minute:

  • Back Squat 155/105
  • Pull Ups
  • Box Jumps
  • Power Clean 95/65
  • Plate Push
  • Rest
Additional:
  • Mobility

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1 Response
  1. afromeatball

    Great Job taking pictures and putting together the video, Juliet. Congratulations again to all the athletes for some awesome performances!