3 rounds NFT

• Ring Dips x 8-12
• Double Unders x 15-30

Strength:

3 Sets:

• Bent Over Row x 6-8 @1111[
• RDL x 6-8 @2121

Skill:

• Rope Climb

• 60 Russian KB Swings
• 1 Rope Climb
• 50 Sit Ups
• 2 Rope Climb
• 40 Burpees
• 3 Rope Climb
• 30 Hand Release Push Ups
• 4 Rope Climb
• 700m Run

• Mobility