3 Sets NFT:

• Overhead Squat x 4
• Toe to Bar x 6
• Wall Ball x 8

Strength:

3 Sets:

• DB Thruster x 4-6
• Wt. Pull Ups x 4-6

Skill:

• 20 Push Press 75/55
• 20 Overhead Squat 75/55

• Mobility