Strength/Skill: WOD: “Kelly”5 Rds For Time: 400 Meter Run 30 Box Jumps 30 Wall Balls Additional: 4 x 15-20 Toe Through Rings “Iron Shoulder Series” Mobility
amienshea January 10, 2012 at 8:31 am 5 rounds 34:something min RD 1 & 2 400 Meters RD 3,4,5 300 Meters with a small box plus a plate.
5 rounds 34:something min
RD 1 & 2 400 Meters
RD 3,4,5 300 Meters with a small box plus a plate.