Tuesday 120110

Strength/Skill:
 
WOD:
“Kelly”5 Rds For Time:

  • 400 Meter Run
  • 30 Box Jumps
  • 30 Wall Balls
Additional:
  • 4 x 15-20 Toe Through Rings
  • “Iron Shoulder Series”
  • Mobility
Previous PostNext Post
1 Response