Monday 120109

Clean & JerkFor 12 Minutes:

  • Perform¬†3 Power Clean + 1 Jerk every 2 minutes
Death by Clean & Jerk:

  • Perform 1 Clean & Jerk the first minute, perform 2 Clean & Jerks the 2nd minute, 3 Clean and Jerks the third minute.¬† Continue this sequence as long as you can until you are no longer able to complete the given amount of reps within the given minute.
  • Mobility