Monday 110725

Skill/Strength:

2 Sets:

  • TYWL x 10-12
  • External Rotation¬†(Elbow on Bench)¬†x 10-12
  • Scapular Pull Up x 6-8

Edna’s B-Day WOD:

5 Rds For Reps:

  • Max Rep BW Bench Press
  • Rest 30 Seconds
  • Max Rep Pull Up
  • Run 300 Meters
  • Rest 60 Seconds

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