Strength: Back Squat (Add 10 LBS to 90% 1 RM Weight) 3 @ 70% 3 @ 80% 3+ @ 90% WOD: 3 Rds For Time: 20 Box Jump 10 Front Squat 165#/110# 7 Burpees
Susan February 2, 2011 at 6:27 am 95# front squats. Time was 6:15. I was pretty happy with this! Thanks Brandon, for pushing me to go heavier than I thought I could do! 🙂
95# front squats. Time was 6:15. I was pretty happy with this! Thanks Brandon, for pushing me to go heavier than I thought I could do! 🙂