Tuesday 101207

Rob’s Birthday WOD:

  • 10 min to find your Deadlift 1 RM

3 Rounds for Time:

  • 3 Muscle Ups
  • 12 Power Snatch
  • 31 Double Unders

Coaches Thoughts! Well Rob gets athlete of the day on his own WOD! He had done 1 muscle up before the WOD today and then did all 9 in the WOD. Rob we know you were getting frustrated, but we are so proud of you for pushing through and being successful! Thanks also to Glendon for your help with the muscle ups! There were quite a few PR put up in the deadlifts today, Shannon with a 55# PR of 355#, Josh with a PR of 395#, Nikki who has never done a deadlift except in fundamentals and pulled 165#. Fidelity pulled 215# and Karmen who was hoping for 165# got 180#, which is at least a 40# PR!

Courtney S: 6:10 (2 bands/ 45#)

Courtney V:  250- 260(PR) 270 Fail  6:38 (2 bands/65#)

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13 Responses
  1. Luv-2-run

    44 – done! I put them off all day and did them during the workout. 🙁 Tomorrow I will start early and space them out. 🙂

  2. afromeatball

    Forgot to log in last night, but 44 were done yesterday. Happy belated birthday Rob! That B-day WOD looks awesome too!