Strength: Front Squat : Working off 95% of your 1 RM 6@ 70% 6 @ 75% 5 @ 80% 5 + @ 85% WOD: 15-12-9 Handstand Push ups Turkish get up 25#/15# Overhead Squat 65#/45# Extra Credit: Burpee Challenge Day 6 (45 or 90)
beezer97 December 5, 2010 at 10:18 pm I got my burpees for Sunday completed at home after a day of birthday celebrations!
Aaron December 6, 2010 at 8:28 am Front Squat: 200-215-230-245×10 WOD: 20:06 Subbed 15# (left arm) Subbed 5# (right arm) Subbed 115# back squat (for OHS)
KGriff December 6, 2010 at 2:40 pm Just finished my 50 – Shannon did his this morning after the 5:15 WOD.
nick December 6, 2010 at 4:56 pm Finished my 45 this morning at the YMCA on duty. Ran .25miles then did 10 burpees, ran .25 then 10 burpees until I did all 45.
beezer97 December 6, 2010 at 8:29 pm Finished my 45 at the gym during down time between stregth and WOD and after the WOD.
JustG December 6, 2010 at 8:41 pm Ima le tired! My arms dont really function right now and this typing thing is challenging…
Luv-2-run December 6, 2010 at 8:42 pm 46 – done! You’re going to laugh, I couldn’t remember the name of this web site: buyjumpropes.com Now, why couldn’t I remember that?!
Susan December 6, 2010 at 9:13 pm 50 – done. 5 at Surge during warmup and 45 at home for time – 2:43.
I got my burpees for Sunday completed at home after a day of birthday celebrations!
Day 6 burpees done. 50 in 4:49.
Front Squat: 200-215-230-245×10
WOD: 20:06
Subbed 15# (left arm)
Subbed 5# (right arm)
Subbed 115# back squat (for OHS)
Just finished my 50 – Shannon did his this morning after the 5:15 WOD.
Finished my 45 this morning at the YMCA on duty. Ran .25miles then did 10 burpees, ran .25 then 10 burpees until I did all 45.
Finished my 45 at the gym during down time between stregth and WOD and after the WOD.
Ima le tired! My arms dont really function right now and this typing thing is challenging…
46 – done!
You’re going to laugh, I couldn’t remember the name of this web site:
buyjumpropes.com Now, why couldn’t I remember that?!
50 – done. 5 at Surge during warmup and 45 at home for time – 2:43.
Jeff and I completed our 90 burpee’s prework tonight…
Took a while, but done (45).
I did 90 burpees after the 5:00 pm class.
45 done.
50 done after the workout. Whew