Thursday 130328

Happy Birthday to Derek, Mark, Travis.  We just wanted you guys to know that we’re not forgetting about you on your special day.  We still have your b-day WODs planned and schedule,  like for this Saturday:).  Hope you guys have a great day!!!

Open Gym Hours Update:  Open gym for tomorrow is cancelled.

Warm up:

3 Rds NFT:

  • Wall Balls x 10
  • Bear Crawl x 30 Feet


4 Sets:

  • Push Press x 5


4 Rds For Time:

  • 20 KB Swing 55/35
  • 20 Walking Lunges w/KB in Front Rack (10 steps RT hand, 10 steps LT hand)
  • 10 Minutes Mobility

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