Happy Birthday to Derek, Mark, Travis. We just wanted you guys to know that we’re not forgetting about you on your special day. We still have your b-day WODs planned and schedule, like for this Saturday:). Hope you guys have a great day!!!
Open Gym Hours Update: Open gym for tomorrow is cancelled.
| Strength/Skill: |
| Warm up:
3 Rds NFT:
Strength: 4 Sets:
Skill: |
| WOD: |
4 Rds For Time:
|
| Additional: |
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