Reminder: The 4:30 and 5;45 Class are cancelled do to the Open. We will be performing Open WOD 13.4 during the night classes. The gym will open at 4:30 and heats will begin at 5:15. In addition Root2Table will be at the gym, with samples of their menu. Please make sure to come early, sign up for a heat time and bring your appetite.
In addition Happy Birthday to Alex, do to 13.4 scheduled we’ll make up his b-day WOD shortly.
3 Rds NFT w/empty Barbell:
6 Sets: (Every 30 Seconds For 3 Minutes)
|Benchmark Friday!!!“Open WOD 13.4″AMRAP in 7 Minutes: