• “Iron Shoulder Series”

Strength:

6 Sets: (Every 90 Seconds)

• Sumo Deadlift x 2 (Work up to heavy weight not maximal)

Skill:

21-18-15-12-9-6

• Sumo Deadlift High Pull 95/65
• 2 Count Lateral Stick Jump (Over and back equals 1 rep)