Friday 130125

Sorry about the language in the video, but it has some great points in it.  No matter what your physical goals are you can never out train your nutrition.  Granted his goals were obviously not heath, but none the less it almost took him out completely.  In addition despite all of the Obstacles he has had to over come he still has the no excuses attitude.

Warm up:3 Rds NFT:

  • 5 Pull Up
  • 10 Squats
  • 4 Sprints length of gym


5 Sets: (Every 90 Sec Build to Heavy Single)

  • Thruster (From Rack) x 1


Benchmark Friday!!!


For Time:

  • 50 Pull Ups
  • 400m Run
  • 21 Thrusters 95/65
  • 800m Run
  • 21 Thrusters 95/65
  • 400m Run
  • 50 Pull Ups

Previous PostNext Post