Strength/Skill: Warm Up:3 Rds NFT: Double Unders x 20-40 Toe to Bar x 8-12 Hip Ext. x 10-14 Strength: Shoulder Press x 2-4 @21×1 Bent Over DB Row x 8-12 @2121 Skill: KB Swing Six Count Burpee WOD: AMRAP in 12 Minutes 12 KB Swing 70/55 12 Burpee Weekly Challenges Mobility
