Strength/Skill: Warm Up:3 Rds NFT: 200m Run Thrusters x 8-10 (45#) Burpees x 6-8 Strength: Skill: Haulting Clean Deadlift (above knee) x 3 Clean Pull x 3 Clean High Pull x 3 Scarecrow to Power Clean x 3 Clean Drop to 2″-4″-6″ x 3 Power Clean x 3 WOD: For Load: (20 Minutes) Odd Minutes Perform 3 Hang Cleans (Power of Squat) Even Minutes Perform 15 Wall Balls Weekly Challenges Mobility
