Strength:

Skill:

“Mr. Anderson”

In Teams of 2 Perform the Following for Time:

• 30 Deadlift 275/185
• Run 400 Meters
• 30 Back Squat 225/155
• Run 400 Meters
• 30 Bench Press 185/125
• Run 400 Meters
• 60 Wall Balls
• Run 400 Meters
• 30 Bench Press 185/125
• Run 400 Meters
• 30 Back Squat 225/155
• Run 400 Meters
• 30 Deadlift 275/185
• Overhead Walking Lunge 200 Feet

Remember to bring warm clothing just in case:)

• Weekly Challenges
• Mobility