Thursday 120517

3 Sets:

  • Turkish Get Ups x 4-6 ea
  • Heavy KB Swings x 15-20
Tammy’s B-Day WOD
AMRAP in 9 Minutes:

  • 5 DB/KB Clean & Jerk
  • 33 ft Crab Walk
  • 16 Knee to Elbow Crunch
  • Weekly Challenges
  • Mobility

1 Response
  1. afromeatball

    I was looking at the suggestions for expanding the gym. My only suggestion is to NOT move the box to Florida. It’s too long of a commute and I already don’t come in as much as I’d like.

    But yes, you do rock.