Strength/Skill: 4 Sets: Deficit KB/DB Deadlifts x 10-12 Double KB/DB Bent Over Row x 6-8 @1111 WOD For Time/Reps: Run 400 Meters 1 min rest AMRAP in 3 Minutes Pull Ups AMRAP in 3 Minutes Walking Lunges AMRAP in 2 Minutes Push Ups AMRAP in 2 Minutes Deadlifts 155/105 AMRAP in 1 Minute Burpees 1 min rest Run 400 Meters Additional: Weekly Challenges Mobility
