Saturday 140817 – Surge Athletics

There are certain times in life when you get to truly see how all the hard work in the gym pays off. For Mel this was one of those times. “Max beer stein hold.” Lookin like a BOSS!!!

Essentials

Strength/Skill:

Warm up:

Dynamic Warm Up

Strength:

Skill:

WOD:

With a Partner Perform For Time:

800m Run (Partners Alternate 400m Runs)
20 Burpee
80 Wall Ball
20 Burpee
80 Toe to Bar
20 Burpee
80 DB Thrusters
20 Burpee
80 Box Jump
20 Burpee
800m Run (Partners Alternate 400m Runs)

*Only one person may work at a time.

Additional:

10 Minutes Mobility

Performance

Strength/Skill:
Warm up: Dynamic Warm Up Strength: Skill:
WOD:
With a Partner Perform For Time: 800m Run (Partners Alternate 400m Runs) 20 Burpee 80 Wall Ball 20 Burpee 80 Toe to Bar 20 Burpee 80 DB Thrusters 20 Burpee 80 Box Jump 20 Burpee 800m Run (Partners Alternate 400m Runs) *Only one person may work at a time.
Additional:
10 Minutes Mobility

Competition