Essentials
| Strength/Skill: |
| Warm up:
2 Sets:
Strength: 4 Sets:
Skill: |
| WOD: |
| Benchmark Friday
“Helen” 3 Rds For Time:
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| Additional: |
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Performance
| Strength/Skill: | |
| Warm up:
2 Sets:
Strength: 7 Sets: (Every 90 Seconds)
Skill: |
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| WOD: |
|
| Benchmark Friday
“Helen” 3 Rds For Time:
|
|
| Additional: | |
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Competition
| Strength/Skill: |
| Warm up:
2 Sets:
Strength: A) 12 Minutes to Establish 1 RM Overhead Squat Skill: |
| WOD |
| Benchmark Friday
“Helen” 3 Rds For Time:
|
| Additional: |
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