3 Rds NFT:

Round 1

• Back Squat x 5
• Pull Ups x 5
• Shoulder Press x 5

Round 2

• Front Squat x 5
• Pull Ups x 5
• Push Press x 5

Round 3

• Overhead Squat x 5
• Pull Ups x 5
• Push Jerk x 5

Strength:

Skill:

For time: (25 minute Time Cap)

• 50 Back Squats 135/95
• 40 Pull-Ups
• 30 Shoulder-to-Overhead 135/95
• 50 Front Squats 85/65
• 40 Pull-Ups
• 30 Shoulder-to-Overhead 85/65
• 50 Overhead Squats 65/45
• 40 Pull-Ups
• 30 Shoulder-to-Overhead 65/45

• Mobility