Strength/Skill: Warm up:3 Sets: Seated Partner MB Lateral Tosses x 10 ea Double Unders x 15-50 Strength: Skill: WOD: “Opening Day” AMRAP in 15 Minutes Run 60m 1st Base = 5 Burpee Box Jumps + 5 DB Snatch ea Run 60m 2nd Base = 10 Ball Slams + 10 Wall Balls Run 60m 3rd Base = 15 HR Push Ups + 15 Sit Ups Run 60m Home Run = 20 KB Swings 55/35 + 20 Lateral Stick Jumps Additional: 10 Minutes Mobility
