3 Rds NFT:

• Front Squat x 2
• Push Press x 2
• Thruster x 2
• Supine Row x 6-8

Strength:

EMOM for 4 Minutes:

• 1 Squat Clean Thruster + 1 Thruster (Men up to 105-135/Women up to 70-95)
• Chest to Bar Pull Ups x 2-3

Skill:

“Open WOD 13.5”

AMRAP in 4 Minutes:

• 15 Thrusters, 100/65
• 15 C2B

*4 minute bonus for every 90 reps (3 rounds) completed.

• Coaches Choice
• 10 Minutes Mobility