Saturday 120714

Strength/Skill:
WOD:
In Teams of 2 Perform 3 Rds For Time:

  • 25 Bench Press BW/3/4 BW
  • 35 Box Jumps
  • 50 Wall Balls
  • 35 KB Swings
  • 25 Ring Push Ups
Additional:
  • Weekly Challenges
  • Mobility