Strength/Skill: Back Squat: 1X8 @ 75%, 1X5 @ 85%, 1X3 @ 90%, 2X3 @ 95% (Percentages based off 3 RM) WOD: For Time: 25 Medball Clean 25 Toe to Bar 20 Medball Clean 20 Toe to Bar 15 Medball Clean 15 Toe to Bar….. Continue till finish with 5, 5 Additional: Weekly Challenges Mobility
