WOD:

For Time:

• 10 Burpees
• 20 Pull Ups
• 30 KB Swings
• 40 Walking Lunges
• 400 Meter Run
• Rest 1 Minute
• 400 Meter Run
• 40 Walking Lunges
• 30 KB Swings
• 20 Pull Ups
• 10 Burpees

Coaches Thoughts:  We had a fantastic race to the finish at the 8:30 class! Courtney V, Karmen, and Lo were battling it out and the 3 of them were all on the pull up bar at the same time and to burpees at the same time! Karmen pulled it out with a time of 16:08, Court got it in 16:15 and Lo at 16:16. It was a very fun to watch the ladies battle it out! The 9:30 was mostly guys and we had some great times put up by them as well. Glendon got the time of the day and even jumped up to the 70#KB for the first time! Nice work my friend.  We had Eben and Kris join in the fun as well. Eben happens to be one of Court’s really good friends from highs school so it was fun for me to see him again and he did great. Thanks to Cherly for bringing her sister Kris who was in town from Oregon! Great to have you both!