Friday 101210


Shoulder Press (working of 95% of 1 RM)

  • 6 @ 70%
  • 6 @ 75%
  • 5 @ 80%
  • 5+ @ 85%

Benchmark Friday!!!!



  • Handstand Pushups
  • Ring Dips
  • Push UpsJeff Taylor
    In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005

Val and Court lovng the push ups!

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12 Responses
  1. Aaron

    WOD = 10:20
    Had to sub the ring dips with bench dips, feet at the same level as the bench.

    Also had to fight off a 14 month lab who was in my face and armpits the whole time. My brother’s dog kept walking between me and thw wall during the HSPUs, smacking me in the back of the head with his tail and knocking me off the wall. But, often the break was welcome.