Saturday 100911


7 Rds For Time:

  • 7 Wall Balls
  • 7 Push Ups
  • 7 Lunges ea
  • 7 Chest to Bar Pull Ups
  • 7 Toes to Bar
  • 7 Ring Dips
  • 7 Burpee box jumps

* As most of you know tomorrow is the anniversary of 9/11.  One this day 343 Fire Fighters in New York City lost their lives, therefore today we’re are going to remember them by performing 343 total reps of the given exercises.  Give everything you have, it’s the least you can do to remember all of these brave individuals.

The boys getting the chest to bar pull ups!

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