Strength:
Front Squat 6-6-6-6
WOD:
3 Rds For Time:
50 Vertical Weight touches
40 Squats
30 Alt Single Leg V-Ups
20 Hip Ext
10 Mountain Climber ea leg
Call us: 720-289-5789
Strength:
Front Squat 6-6-6-6
WOD:
3 Rds For Time:
50 Vertical Weight touches
40 Squats
30 Alt Single Leg V-Ups
20 Hip Ext
10 Mountain Climber ea leg
Anyone good at making plans 11 months in advance? Warrior Dash is coming back to Copper Mountain next year.
Dates are 8/20 & 8/21. Entry is only $45 per person if you sign up before the end of the year. $$ goes up to $55 2011.
Looks like the monster hill climb will not make a repeat performance, but there is a small hill sprint.
Check it out: http://warriordash.com/register2011_rockies.php
I won’t speak for everyone who went this year, but Susan and I agreed that it would be better to get a room for two nights (Friday and Saturday), race in a Saturday morning/early afternoon heat, hang out for the rest of the day Saturday enjoying the festivities, hang for a bit Sunday morning, and then get a jump start on the Sunday traffic.
Plus, it’s on our anniversary again…we’ll just make it a tradition!
Hey Aaron… Jason and I signed up for the 10.30 am wave on Sat.. We also think its best to spend Friday and Sat up in Cooper.
We are in too…signed up for 10:30 wave on Saturday.
Sweet… Cant wait to get to partying after the DASH…