Monday 100912

Front Squat 6-6-6-6

3 Rds For Time:
50 Vertical Weight touches
40 Squats
30 Alt Single Leg V-Ups
20 Hip Ext
10 Mountain Climber ea leg

Little action shot of Zach and Chris with their jumps!
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5 Responses
  1. Aaron

    Anyone good at making plans 11 months in advance? Warrior Dash is coming back to Copper Mountain next year.

    Dates are 8/20 & 8/21. Entry is only $45 per person if you sign up before the end of the year. $$ goes up to $55 2011.

    Looks like the monster hill climb will not make a repeat performance, but there is a small hill sprint.

    Check it out:

    I won’t speak for everyone who went this year, but Susan and I agreed that it would be better to get a room for two nights (Friday and Saturday), race in a Saturday morning/early afternoon heat, hang out for the rest of the day Saturday enjoying the festivities, hang for a bit Sunday morning, and then get a jump start on the Sunday traffic.

  2. amienshea

    Hey Aaron… Jason and I signed up for the 10.30 am wave on Sat.. We also think its best to spend Friday and Sat up in Cooper.