For Time: 70 Full Squat Jump 60 Traveling Push Up 50 Good Mornings 40 Renagade Row 30#/20# 30 V-Ups 20 Burpee 80 steps OH Walking Lunge 45#/25# Justin loving the renegade rows!
Aaron July 24, 2010 at 1:06 pm Day 5: One armed WODs For Time: 70 Full Squat Jump 60 Traveling Push Up (subbed 60 one-armed ground to overhead, 30# DB) 50 Good Mornings, 45# 40 Renegade Row, 30# (subbed 40 one-armed bent over DB rows, 50#) 30 V-Ups 20 Burpee (subbed 20 standing broad jumps) 80 Steps OH Walking Lunge 45# (subbed 80 steps one-armed KB OH walking lunge, 35#) Total Time: 22:54
Day 5: One armed WODs
For Time:
70 Full Squat Jump
60 Traveling Push Up (subbed 60 one-armed ground to overhead, 30# DB)
50 Good Mornings, 45#
40 Renegade Row, 30# (subbed 40 one-armed bent over DB rows, 50#)
30 V-Ups
20 Burpee (subbed 20 standing broad jumps)
80 Steps OH Walking Lunge 45# (subbed 80 steps one-armed KB OH walking lunge, 35#)
Total Time: 22:54