Benchmark Friday!!!!
Prepare for the unknowable.
Horrible Helen or Games Helen
- Run 1200 meter
- 63 KB swing
- 36 Pull ups
- Run 800
- 42 KB swings
- 24 Pull ups
- Run 400
- 21 KB swings
- 12 Pull ups
Call us: 720-289-5789
Benchmark Friday!!!!
Prepare for the unknowable.
Horrible Helen or Games Helen
Day 4: One arm WODs
Total Time: 21:07 (with reduced weight [35#] using one arm and another sub)
Trying to stay cryptic to not give away the surprise for those who haven’t made it to the gym yet.