AMRAP in 4 Minutes:

• Box Jump x 5
• KB Swing x 5
• Push Press x 5
• Wall Ball x 5
• Double Unders x 10

Strength:

EMOM For 8 Minutes:

• Push Ups x 5-15

Skill:

• 30 Box Jumps 24/2
• 30 Jumping Pull Ups
• 30 KB Swings 35/20
• 30 Walking Lunges
• 30 Knee to Elbow
• 30 Push Presses 45/35
• 30 Back Extensions
• 30 Wall Ball shots 20/14
• 30 Burpees
• 30 Double-unders

• Mobility