3 Rds NFT:

• Burpee x 5
• Muscle Clean x 5
• Thruster x 5

Strength:

6 Sets:

• 1 Hang Clean + Clean + Jerk

Skill:

• 1000m Run

Remaining Time Perform:

• 5 Deadlifts 115/75
• 5 Hang Cleans
• 5 Front Squats
• 5 Push Press
• 5 Back Squat

• Mobility