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Call us: 720-289-5789
Call us Text us
Free 3 day pass

Saturday 130504

Strength/Skill:
Warm up:

3 Rds NFT:

  • Banded Lateral Step x 10 ea
  • Banded Squats x 5
  • Band Pull A Parts x 10

Strength:

3 Sets:

  • Every 3 Minutes Run 400m

Skill:
WOD:
With a partner Complete the following For Time:

  • 100 KB Swings
  • 150 Wall Balls
  • 200 Double Unders
  • 150 Sit Ups
  • 100 Hand Release Push Ups
Additional:
  • Mobility

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