Strength/Skill: Warm up: 3 Rds NFT: Band Pull a parts x 10 Pull Ups x 8-10 Burpees x 6-8 Strength: 3 Sets: Single Arm DB Snatch x 5 ea Wt. Hip Ext. x 12-15 @ 2011 Skill: WOD: AMRAP in 12 Minutes 75 Power Snatch 75/55 50 Wall Ball 25 Burpee Pull Ups Additional: 150 Double Unders For Time or AMRAP in 3 Minutes
