• Junk Yard Dog Warm Up

Strength:

Skill:

• Slam Ball 30/20
• Pull Ups
• Lateral Stick Jump
• Fat Bar Push Press 75/55
• Tire Flip

*In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep