3 Rds NFT:

• Thruster x 6-8
• Bear Crawl x 35′
• Handstand Hold x 10-15 Sec (Plank Hold)

Strength:

EMOM for 7 Minutes:

• Front Squat x 3 @ 75% of 1 RM

Skill:

• 5 Hang Squat Clean 135/95 (comp 60-65% of 1 RM Clean)
• 5 Parallette HSPU (x2 Hand Release Push Up)

*Athletes can choose the depth in which to use for the HSPU’s.  Choose a height that is going to challenge you.  If you can not perform HSPU using parallettes perform them off of plates.

• 50 Slam Balls For Time: