3 Sets:

• :15 Sec Jump Rope Singles
• :15 Sec OH Squat w/Jump Rope
• :15 Sec Double Unders
• :15 Sec Mountain Climbers

Strength:

5 Sets: (Every 90 Seconds)

• TnG Power Clean x 3
• Box Jump x 4

Skill:

• Deadlift 225/155
• Box Jumps 24/20

• Mobility