3 Rds NFT:

• 5 Pull Ups
• 10 Push Ups
• 15 Squats

Strength:

3 Sets:

• Bench Press Complex (Wide, Neutral, Close) x 10 ea

Skill:

• 3 Wall Walks
• 1 Rope Climb
• 6 Hang DB Squat Clean
• 9 Pull Ups
• 150m Run
• Rest 30 Seconds

• Mobility